Weight loss is a common problem millions of people today struggle with. Very few people have been successful at losing a desired amount of weight.
The main problem is that most cannot stick to the designated program. For instance, a general weight loss program includes both diet as well as exercise. Most of the time an individual trying to lose weight will at least attempt one of these. Often times what happens is that the exercise may be too strenuous for that person since they must have lacked exercise for so long going back to why they are in such shape.
Another perspective is the diet. Most people looking to lose weight are usually in this pandemic because of eating not only food with high amounts of sugars and fats, but also food in high quantities of these fats ans sugars. This becomes a significant problem because changing old habits for anyone is such a difficult process since you can’t walk two feet out your door without seeing a McDonald’s.
So in the end dieting or weight loss in general is such a difficult process because of the extreme new way of life you would have to adapt to. A recent statistic said that of those who fail to reach an ideal weight goal in a diet actually gain more weight trying the diet rather then losing.
The reason for this is once you live in, you start binge eating meaning you eats almost everything in site with no restrictions. This is a one negative impact of dieting viewed by many. Of course most researchers/doctors say diet and exercise are essential for a healthy life, whether losing weight or not.
Why Is It So Difficult To Lose Weight After 30?
Have you tried to lose weight after 30? Wasn’t that more difficult than ever before? Guess what? It’s even more difficult after 40! Have you ever wondered why your body reacts differently to the same regimes you apply in different stages of your life?
People that have never had a weight problem get flabbier after 30 without clear explanation. They start exercising and they don’t see any improvement. They eat less, and they still don’t achieve any significant change. What they don’t take into consideration is the aging impact on their body.
Aging is a Reason for Gaining Weight and the Obstacle to Losing Weight
There are more than 20 theories about aging but the most researched one is the free Radicals theory. Free radicals are atoms or molecules in which at least one electron is unpaired causing an instability (a stable atom contains a balance of paired electrons which encircle the nucleus).
This instability causes the electrons to be very reactive. They bond easily with healthy molecules and damage them. According to the free radicals theory, this damage is what causes you to age and to become vulnerable to certain diseases.
The most common free radical is an oxygen radical, which occurs in the mitochondria when an unpaired electron interacts with oxygen. Mitochondria are your cellular power plants, the tiny structures in your cells that provide energy in the chemical form of ATP. It helps your heart to pump and your lungs to distribute oxygen when you breathe.
When free radicals are formed in the mitochondria, they reduce the power of your cellular power plants to produce energy efficiently. You are not running out of energy because you’re aging. You are aging because you are running out of energy. Free radicals gradually shut down your power as if you are slowly turning off a light dimmer.
Free Radicals and Energy Reduction are the Roots of Most Aging Problems
Without energy your metabolic rate drops causing you to accumulate more body fat. You are losing muscle mass, bone mass, facial collagen and you are tired even when you have over-slept.
Energy reduction at the cellular level also decreases the hormone secretion in your glands. The most abundant hormone in the body is DHEA. It is involved in manufacturing of other hormones, especially the sexual hormones estrogen, progesterone, and testosterone.
DHEA peeks at the age of 20 but afterwards declines sharply so at age 45 you have 50% of your high peek DHEA, and at the age of 65 you have only 10-20% of what you had at age 20. As the mother of all hormones DHEA represents a decline in other hormones as Human Growth Hormone, (HGH), Testosterone (in men), estrogen and progesterone (in women).
Studies show that as lower your hormone level is, as higher your tendency to accumulate fat.
Weight gain after 30 is a result of a vicious cycle of aging. Aggressive free-radicals decrease energy production which decreases hormone level and your metabolic rate to levels that most diets cannot help.
Anti-Aging Can Support Weight Loss by Neutralizing Free-Radicals
The most common way to fight free radicals is by increasing significantly antioxidants in your body. Your body produces antioxidants naturally or it gets it from food like fruit and vegetables.
Antioxidants are form of enzymes that attack free radicals by attaching to the unpaired electron and neutralize it. There are 2 kinds of antioxidants:
The first type patrols the body, blocking the formation of free radicals.
The second type disarms the already existing free radical before they bind with healthy molecules.
Studies show that today’s fruit and vegetables are not rich in antioxidants as few decades ago. It is impossible to get the recommended level without supplements as multi-vitamin, vitamin C, and vitamin E in the right dosages. But this by itself doesn’t make the difference. No one lose weight just by taking antioxidants.
Anti-Aging Can Support Weight Loss by Boosting Energy in Your Cells
You can increase your cells energy if you exercise regularly and supplement your food with energizers. Energizers are vitamins and minerals that increase the energy production in your cells. Well studied energizers are Lipoic Acid, Chromium Picolinate, Coenzyme Q-10, and others. Cardio training is the best exercise to boost your cellular energy. Cardio training is what you may know as aerobic exercise like jogging, cycling, rowing or other activities that ramp your heart rate.
Anti-Aging Can Support Weight Loss by Increasing Hormone Level and Accelerating Metabolic Rate
An expensive and still questionable way to increase your hormones is Hormone Replacement Therapy (HRT). Hormone replacement therapy must be recommended and supervised by a doctor. But criticizers recommend staying away and not messing with the side effect risks of hormones.
You can boost your hormone level significantly without a doctor and for free if you engage in resistance training like free weights, weight machines, bands, cables or even body weight.
Studies show without a doubt that resistance training stimulates secretion of HGH and testosterone. But that’s not all. Resistance training has many other benefits. It helps to gain muscle and reverses the aging damage of losing muscle. The more muscles you have, the more fat you burn because mussel growth accelerate you metabolic rate.
Aging is Not an Obstacle Anymore to Weight Loss
You reverse your aging damages backward and slow your aging forward when you burn fat and gain muscle. You can accelerate this process by reducing free-radicals and increase energy production using supplements. But there is no way to achieve it without special exercises that boost hormone level and nutrition that decreases blood sugar.
Why don’t diets work?
It is a widely reported FACT that 95% of diets don’t work! That fact doesn’t stop over 75% of people saying they had been on diet in the last year. So this being the case what’s the point in losing 20 Lbs, and gaining back 25Lbs and why do people do it? There is no doubt that there is great pressure over the last few years to look ‘thin’.
So why do diets fail? That’s the million dollar question. The main reason diets fail is we are guilty of falling for the latest cleaver marketing campaign. Over the last 10 years there has been a stack of diets on the market many endorsed by Hollywood stars.
Many of these diets DO work, BUT only short term. They often do produce quick weight loss and fantastic results. The problem is maintaining the weight loss as it is very difficult to stick to these eating plans. They are simply too boring. Once you lose the weight it is all too easy to slip back into your old ways and go back to your normal calorie intake. This will result in weight being put back on probably as fast as you lost it – often you will end up heavier that when you started the ‘diet’.
Healthy eating plan
The best method to lose weight is through a healthy eating plan and exercise. It’s about re-educating how you eat and what you eat. It’s not rocket science. Don’t fry food or take fast food takeaways. Cut out the chips and chocolate or least cut it back. Have fruit instead. Drink lots of water. If you are finding it difficult to stick to the healthy eating plan don’t torture yourself, allow yourself a treat once a week, but don’t over do it – always moderation.
Exercise is key
The bottom line is that exercise is good for you and helps with your entire wellbeing. It doesn’t matter if you run, swim, play football or do 1-on-1 Pilates exercise is what your body needs. Exercise will improve your muscle tone, help you control your weight, reduce your blood pressure, help prevent heart disease.
Focus on what works!
Over the years, there has been millions and millions of people who have tried countless numbers of different diets to try and lose weight. Equally so, there has been millions and millions of people who failed at these diets. If all of these diets are supposed to be designed to make you lose weight, then why do most of them fail to do that? Why is it that no matter what diet you try, it never seems to work? Perhaps the diet itself was no good. Maybe it was too expensive to stick with. It could be that there was no support. Possibly, it just seemed to take too long to lose weight.
The fact is, not one of those reasons is why most diets don’t work. Surprised? Don’t be. In reality, it all boils down to one simple yet complex reason. Yes, there is really only one thing that stands between you and your weight loss and that one thing is; your desire to eat was stronger than your desire to lose weight.
It may sound too simple and may be a little hard to swallow, the truth often is, but that, my friend, is the plain and simple truth.
The only real reason diets fail is because people decide to let themselves go back to their former eating habits rather than making the changes necessary to lose the weight and keep it off and maintaining those changes.
Dieting is a long and oftentimes difficult journey that must be done step by step, little by little. There can be and often are all kinds of setbacks and pitfalls that can trap you, particularly during an endeavor that takes so much time and effort. Just one slip, one temptation given in to, and your whole struggle for weight loss can be sabotaged.
In order for any diet to be successful, it must have a strong foundation. With a strong foundation, it will be a bit easier to hold your ground when those little pitfalls come along to tempt you. There also must be a solid plan. Without a good, solid plan, you will just be grasping at straws and going in all different directions. You need a plan to help guide you in the right direction at all times.
One thing that has helped many people who were successful with their diets was having the support of family members and friends. This can be a major asset that can help you stay with it.
Probably the most important thing to remember is, never starve yourself, make sure you make room to eat the foods you like from time to time and make a little time for some moderate exercise. Your diet does not have to fail, and with a little help from you, it can succeed and that means, you can succeed.
Let’s face it: Not everyone can be thin. But you can reach and maintain your best weight! It’s not easy. But it’s possible. Your genes may affect your susceptibility to obesity, but some people simply eat too many calories. So battle the bulge with a plan that includes developing – and maintaining -a healthy diet and an active lifestyle. So in conclusion eat sensibly and maintain some sort of exercise even if it just a 10 minute walk each day!